Available now in paperback and Kindle

Oh Sh!t. Buy the book →

An anxiety book for women who haven't got time for an anxiety book

Oh Sh!t, I'm panicking and I've got things to do.

Because apparently turning 40 wasn't enough. Now your nervous system has joined the meeting. A sharp, funny, honest book about hormones, panic and getting on with your bloody life at 40+.

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Available now on Amazon UK

You thought you knew your anxiety. Then your forties changed the bloody rules.

Front cover of Oh Sh!t, I'm Panicking and I've Got Things to Do by Adele Clark
Paperback + Kindle

You may recognise this woman

Oh sh!t.
She's talking about me.

She can look completely normal while internally planning three escape routes. She chooses the supermarket queue based on how trapped it might make her feel, and one strange sensation can lead to an unexpected postgraduate qualification in Google medicine.

Three ways to use the book

Three ways in.
Zero “just breathe.”

21 quick-reference pages for when panic is loud and the helpful advice you have read before is not currently landing.

The woman behind the panic

Written from the middle of it.

Adele Clark wrote this book at 45 and very much not from the finish line. She has lived with anxiety, panic, OCD-like rituals, health anxiety and periods of agoraphobia across different stages of her life.

The book shares personal experience and practical ideas, not clinical expertise. It does not claim clinical review and is not a substitute for advice from a qualified healthcare professional.

NHS guidance on anxiety, fear and panic → NHS urgent mental health help →

Available now

Yes. This sounds like me.

Oh Sh!t, I'm Panicking… And I've Got Things to Do. Available in paperback and Kindle.

Paperback • Kindle

Take your pick.

Paperback for the bedside table. Kindle for the queue.

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